Kundalini Yoga Outfit

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Outfit: What to Wear for Your Practice


Kundalini yoga is a powerful practice that combines physical postures, breathing techniques, and meditation to awaken the energy at the base of the spine and bring it up through the chakras. To fully benefit from this practice, it's important to wear clothing that allows for ease of movement and comfort. In this , we'll explore what to wear for your Kundalini yoga practice.

Loose-Fitting Clothing

Kundalini yoga involves a lot of movement, so it's important to wear loose-fitting clothing that allows for ease of movement. Tight clothing can restrict your movements and make it difficult to fully engage in the practice. Look for clothing that is made from breathable materials like cotton or bamboo.

White Clothing

Wearing white clothing is a tradition in Kundalini yoga. White is believed to enhance the aura and protect the practitioner from negative energy. It's not necessary to wear all white, but incorporating white into your outfit is recommended.

Turban or Head Covering

Wearing a turban or head covering is also a tradition in Kundalini yoga. The head covering is believed to help contain the energy that is awakened during the practice. If you're not comfortable wearing a turban, a headband or scarf can also work.

Bare Feet

In Kundalini yoga, it's recommended to practice barefoot. This allows for a better connection to the earth and helps to ground the energy that is awakened during the practice. If you're not comfortable practicing barefoot, you can wear non-slip socks.

Comfortable Undergarments

It's important to wear comfortable undergarments that allow for ease of movement and don't distract from the practice. Look for undergarments that are made from breathable materials and provide adequate support.

Layered Clothing

During a Kundalini yoga practice, your body temperature may fluctuate. It's a good idea to wear layered clothing that you can easily remove or add as needed. This will help you stay comfortable throughout the practice.

Jewelry and Accessories

It's recommended to avoid wearing jewelry and accessories during a Kundalini yoga practice. These items can be distracting and may interfere with the energy flow. If you do choose to wear jewelry, keep it simple and minimal.


Wearing the right clothing for your Kundalini yoga practice can help you fully engage in the practice and receive its benefits. Remember to wear loose-fitting clothing, incorporate white into your outfit, wear a turban or head covering, practice barefoot, wear comfortable undergarments, layer your clothing, and avoid wearing jewelry and accessories. With the right outfit, you'll be able to fully immerse yourself in the practice and experience its transformative power.

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