Kundalini Yoga Singapore

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Singapore: A Comprehensive Guide


Kundalini Yoga is a type of yoga that focuses on the awakening of the Kundalini energy, which is believed to be coiled at the base of the spine. This practice involves physical postures, breathing techniques, meditation, and chanting. In Singapore, Kundalini Yoga has gained popularity in recent years due to its numerous benefits for the mind, body, and spirit.

History of Kundalini Yoga

Kundalini Yoga has its roots in ancient India and was first introduced to the Western world by Yogi Bhajan in the late 1960s. Yogi Bhajan founded the 3HO (Healthy, Happy, Holy Organization) to promote the practice of Kundalini Yoga and Sikh Dharma in the United States. Today, Kundalini Yoga is practiced all over the world, including in Singapore.

Benefits of Kundalini Yoga

Kundalini Yoga has numerous benefits for the mind, body, and spirit. Some of the benefits include:

  • Reduced stress and anxiety
  • Improved flexibility and strength
  • Increased energy and vitality
  • Enhanced creativity and intuition
  • Improved focus and concentration
  • Greater self-awareness and self-acceptance

Kundalini Yoga Classes in Singapore

There are several studios and centers in Singapore that offer Kundalini Yoga classes. Some of the popular ones include:

  • Kundalini Yoga Singapore
  • Yoga in Common
  • The Yoga School
  • Real Yoga
  • Hom Yoga

These studios offer a range of classes for beginners and advanced practitioners, as well as workshops and retreats for those who want to deepen their practice.

What to Expect in a Kundalini Yoga Class

A typical Kundalini Yoga class lasts around 60-90 minutes and includes a combination of physical postures, breathing techniques, meditation, and chanting. The class is usually led by a certified Kundalini Yoga teacher who will guide you through the practice and provide modifications for different levels of experience.

How to Prepare for a Kundalini Yoga Class

To prepare for a Kundalini Yoga class, it is recommended to wear comfortable, loose-fitting clothing and bring a yoga mat and water bottle. It is also advisable to avoid eating a heavy meal at least 2-3 hours before the class to avoid discomfort during the practice.

Is Kundalini Yoga Suitable for Everyone?

Kundalini Yoga is generally safe for most people, but it may not be suitable for those with certain medical conditions or injuries. It is important to consult with a healthcare provider before starting any new exercise program, including Kundalini Yoga.


Kundalini Yoga is a powerful practice that can transform your life in many ways. Whether you are looking to reduce stress, improve your physical health, or deepen your spiritual connection, Kundalini Yoga can help you achieve your goals. With the numerous studios and centers offering Kundalini Yoga classes in Singapore, there has never been a better time to start your journey towards greater health and wellbeing.

We are a small business based in Iowa. Consider supporting us by sharing content that you like with your friends, family or community.

Receive the latest articles in your inbox