Kundalini Yoga Vs Bikram

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Vs Bikram: Which One is Right for You?


Kundalini Yoga and Bikram Yoga are two popular forms of yoga that have gained a lot of attention in recent years. While both practices share some similarities, they are also quite different in terms of their approach, philosophy, and benefits. In this , we will explore the differences between Kundalini Yoga and Bikram Yoga to help you decide which one is right for you.

What is Kundalini Yoga?

Kundalini Yoga is a spiritual practice that aims to awaken the dormant energy at the base of the spine, known as the Kundalini. This practice involves a combination of physical postures, breathing exercises, meditation, and chanting. Kundalini Yoga is often referred to as the “yoga of awareness” because it focuses on expanding consciousness and raising self-awareness.

What is Bikram Yoga?

Bikram Yoga, also known as “hot yoga,” is a style of yoga that involves a series of 26 postures and two breathing exercises performed in a heated room. The heat is typically set to 105 degrees Fahrenheit with a humidity of 40%. Bikram Yoga is designed to work every part of the body, including muscles, organs, and glands, and is said to promote detoxification and weight loss.

Physical Practice

While both Kundalini Yoga and Bikram Yoga involve physical postures, the approach is quite different. Kundalini Yoga focuses on dynamic movements that are synchronized with the breath, while Bikram Yoga involves holding static postures for an extended period of time. Kundalini Yoga also incorporates more upper body movements, while Bikram Yoga is more focused on lower body strength.

Philosophy and Spirituality

Kundalini Yoga is rooted in the spiritual traditions of India and incorporates elements of Sikhism, including chanting and the use of mantras. The practice is designed to awaken the Kundalini energy and promote spiritual growth and self-awareness. Bikram Yoga, on the other hand, is more focused on physical health and fitness and does not have a strong spiritual component.


Kundalini Yoga is said to have a wide range of benefits, including increased energy, reduced stress and anxiety, improved mental clarity, and enhanced creativity. Bikram Yoga is also said to have numerous benefits, including improved flexibility, increased strength, and weight loss. However, the intense heat of Bikram Yoga can also pose risks for some individuals, including dehydration and heat exhaustion.


Kundalini Yoga can be practiced by individuals of all ages and fitness levels, as the movements can be modified to suit individual needs. Bikram Yoga, however, may not be suitable for everyone, particularly those with certain medical conditions or who are pregnant. The intense heat of Bikram Yoga can also be challenging for some individuals, particularly those who are sensitive to heat or have respiratory issues.


Both Kundalini Yoga and Bikram Yoga offer unique benefits and can be a valuable addition to your wellness routine. Ultimately, the choice between the two practices will depend on your personal preferences, fitness level, and health needs. It is always important to consult with your healthcare provider before starting any new exercise program to ensure that it is safe and appropriate for you.

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