Quotes For Restorative Yoga
Introduction
Restorative yoga is a practice that focuses on relaxation and rejuvenation. It is a gentle form of yoga that uses props to support the body in different poses. Restorative yoga is perfect for those who want to reduce stress, improve flexibility, and promote overall well-being. In this article, we will explore some of the best quotes for restorative yoga that will inspire and motivate you to practice this healing art.
Quote 1: “The pose begins when you want to leave it.”
This quote by B.K.S. Iyengar reminds us that restorative yoga is not about pushing ourselves to the limit. It is about finding comfort and ease in each pose. When we feel the urge to leave a pose, it is a sign that we have reached our edge. By staying in the pose a little longer, we can deepen our practice and experience the full benefits of restorative yoga.
Quote 2: “The quieter you become, the more you can hear.”
This quote by Ram Dass highlights the importance of stillness in restorative yoga. When we quiet our minds and bodies, we can tune in to our inner wisdom and intuition. Restorative yoga allows us to slow down and listen to what our bodies are telling us. By cultivating this awareness, we can make better choices for our health and well-being.
Quote 3: “The body benefits from movement, and the mind benefits from stillness.”
This quote by Sakyong Mipham reminds us that restorative yoga is a balance of movement and stillness. While the body benefits from gentle movement and stretching, the mind benefits from the stillness and relaxation of each pose. Restorative yoga allows us to find this balance and experience the benefits of both movement and stillness.
Quote 4: “Yoga is not about touching your toes, it's about what you learn on the way down.”
This quote by Jigar Gor highlights the importance of the journey in restorative yoga. It is not about achieving the perfect pose or touching your toes. It is about the lessons we learn along the way. Restorative yoga teaches us to be patient, kind, and compassionate with ourselves. It reminds us to honor our bodies and listen to our inner wisdom.
Quote 5: “Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.”
This quote by T. Krishnamacharya reminds us of the spiritual aspect of restorative yoga. It is a practice that connects us to our inner selves and to something greater than ourselves. Restorative yoga allows us to surrender to the present moment and connect with our higher selves.
Quote 6: “The present moment is the only moment available to us, and it is the door to all moments.”
This quote by Thich Nhat Hanh reminds us to be present in each moment of our restorative yoga practice. It is easy to get caught up in our thoughts and worries, but restorative yoga teaches us to be fully present in our bodies and in the moment. By doing so, we can experience the full benefits of each pose and cultivate a sense of peace and calm.
Quote 7: “Yoga is the journey of the self, through the self, to the self.”
This quote by Bhagavad Gita reminds us that restorative yoga is a journey of self-discovery. It is a practice that allows us to connect with our true selves and to explore our inner world. Restorative yoga teaches us to be kind, compassionate, and loving towards ourselves, and to embrace our imperfections and vulnerabilities.
Quote 8: “The practice of yoga is the practice of quieting the mind.”
This quote by Patanjali reminds us that restorative yoga is a practice of quieting the mind. It is a practice that allows us to let go of our thoughts and worries and to find peace and stillness within. Restorative yoga teaches us to be present, mindful, and aware, and to cultivate a sense of inner peace and calm.
