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What Is Hot Yoga Called?

Hot yoga is a popular form of yoga that is practiced in a heated room. The heat is believed to help increase flexibility, improve circulation, and detoxify the body. But what is hot yoga called? Let's explore the different names and types of hot yoga.

Bikram Yoga

Bikram yoga is the original form of hot yoga. It was created by Bikram Choudhury in the 1970s and consists of a set sequence of 26 postures and two breathing exercises. The room is heated to 105°F with a humidity of 40%. Bikram yoga is trademarked and can only be taught by certified instructors.

Hot Vinyasa Yoga

Hot Vinyasa yoga is a more dynamic form of hot yoga. It is based on the traditional Vinyasa flow, but with added heat. The room is typically heated to 90-95°F with a humidity of 40-50%. Hot Vinyasa yoga can be taught by any certified yoga instructor.

Power Yoga

Power yoga is a vigorous form of yoga that is often practiced in a heated room. It is based on Ashtanga yoga and focuses on strength, flexibility, and endurance. The room is typically heated to 85-90°F with a humidity of 40-50%. Power yoga can be taught by any certified yoga instructor.

Hot Yin Yoga

Hot Yin yoga is a slower form of hot yoga that focuses on deep stretching and relaxation. It is based on the traditional Yin yoga, but with added heat. The room is typically heated to 80-85°F with a humidity of 40-50%. Hot Yin yoga can be taught by any certified yoga instructor.

Hot Hatha Yoga

Hot Hatha yoga is a traditional form of yoga that is practiced in a heated room. It is based on the classic Hatha yoga postures and focuses on alignment, strength, and flexibility. The room is typically heated to 90-95°F with a humidity of 40-50%. Hot Hatha yoga can be taught by any certified yoga instructor.

Hot Pilates

Hot Pilates is a high-intensity workout that is often practiced in a heated room. It is based on the classic Pilates exercises and focuses on core strength, flexibility, and endurance. The room is typically heated to 95-100°F with a humidity of 40-50%. Hot Pilates can be taught by any certified Pilates or yoga instructor.

Hot Barre

Hot Barre is a workout that combines ballet-inspired movements with Pilates and yoga. It is often practiced in a heated room and focuses on toning, flexibility, and balance. The room is typically heated to 90-95°F with a humidity of 40-50%. Hot Barre can be taught by any certified Barre, Pilates, or yoga instructor.

Hot Fusion Yoga

Hot Fusion yoga is a combination of different yoga styles, such as Vinyasa, Hatha, and Yin. It is often practiced in a heated room and focuses on strength, flexibility, and relaxation. The room is typically heated to 90-95°F with a humidity of 40-50%. Hot Fusion yoga can be taught by any certified yoga instructor.

Conclusion

Hot yoga is a popular form of yoga that offers many benefits. Whether you prefer a more traditional form of yoga or a high-intensity workout, there is a hot yoga style for everyone. Just remember to stay hydrated and listen to your body during your practice.

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