What To Know Before Going To Hot Yoga

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

What To Know Before Going To Hot Yoga

Hot yoga, also known as Bikram yoga, is a popular form of yoga that is practiced in a heated room. The heat is believed to help increase flexibility, improve circulation, and detoxify the body. However, before you jump into a hot yoga class, there are a few things you should know to ensure a safe and enjoyable experience.

1. Hydration is key

When practicing hot yoga, it is important to stay hydrated before, during, and after class. The heat can cause you to sweat more than usual, which can lead to dehydration if you are not careful. Be sure to drink plenty of water throughout the day leading up to your class, and bring a water bottle with you to sip on during class.

2. Dress appropriately

Wearing the right clothing can make a big difference in your hot yoga experience. Opt for lightweight, breathable fabrics that will allow your skin to breathe and wick away sweat. Avoid cotton, as it can become heavy and uncomfortable when wet. Women should wear a supportive sports bra, and both men and women should wear form-fitting clothing to prevent any loose fabric from getting in the way during poses.


3. Eat light before class

It is best to avoid eating a heavy meal before hot yoga, as the heat can make digestion more difficult. Instead, opt for a light snack or meal a few hours before class to give your body enough energy without feeling weighed down.

4. Listen to your body

Hot yoga can be intense, and it is important to listen to your body and take breaks when needed. If you feel dizzy, lightheaded, or nauseous, take a break and sit down. It is also important to communicate with your instructor if you have any injuries or limitations, so they can provide modifications or alternative poses.

5. Bring a towel

When practicing hot yoga, you will sweat – a lot. Be sure to bring a towel to place over your mat to prevent slipping, and to wipe away sweat during class. Some studios may provide towels, but it is always a good idea to bring your own just in case.

6. Arrive early

Arriving early to class will give you time to acclimate to the heat and settle in before class begins. It will also give you time to set up your mat and get any props you may need.

7. Be mindful of others

Hot yoga classes can be crowded, so it is important to be mindful of others around you. Avoid stepping on other people’s mats, and try to keep your movements within your own space. Also, avoid wearing strong scents, as they can be overwhelming in a heated room.

8. Take it slow

Hot yoga can be challenging, especially if you are new to the practice. It is important to take it slow and not push yourself too hard. Remember, yoga is not a competition – it is about listening to your body and finding what feels good for you.

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