What To Wear For Kundalini Yoga

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

What To Wear For


Kundalini yoga is a spiritual practice that involves physical movement, meditation, and breathing exercises. It is important to wear comfortable and loose-fitting clothing that allows for ease of movement and breath during the practice. Here are some tips on what to wear for Kundalini yoga.

Loose-Fitting Clothing

It is important to wear loose-fitting clothing that allows for ease of movement during Kundalini yoga. Tight clothing can restrict movement and make it difficult to breathe deeply. Loose-fitting pants, shorts, or leggings are ideal for the lower body, while loose-fitting tops or tank tops are best for the upper body.

Natural Fabrics

Natural fabrics such as cotton or bamboo are ideal for Kundalini yoga clothing. These fabrics are breathable and allow for air circulation, which is important during the practice. Synthetic fabrics can trap heat and moisture, making it uncomfortable to practice in.


Kundalini yoga involves a variety of movements and exercises that can cause the body to heat up quickly. It is important to wear layers that can be easily removed as needed. This allows you to regulate your body temperature and stay comfortable throughout the practice.

Comfortable Footwear

While Kundalini yoga is typically practiced barefoot, some people prefer to wear socks or soft-soled shoes for added comfort and support. If you choose to wear footwear, make sure it is comfortable and does not restrict movement.

Avoid Jewelry

Jewelry can be distracting and uncomfortable during Kundalini yoga. It is best to avoid wearing jewelry or accessories that may get in the way or cause discomfort during the practice.

Head Covering

Some Kundalini yoga practitioners wear a head covering such as a turban or headscarf. This is a personal choice and is not required for the practice. If you choose to wear a head covering, make sure it is comfortable and does not restrict movement or breathing.


Kundalini yoga is a spiritual practice that emphasizes inner awareness and connection. It is important to dress modestly and avoid revealing clothing that may be distracting or inappropriate for the practice.


Choosing the right clothing for Kundalini yoga can enhance your practice and help you stay comfortable and focused. Remember to wear loose-fitting, natural fabrics, dress in layers, and avoid jewelry or revealing clothing. With the right clothing, you can fully immerse yourself in the practice and experience the benefits of Kundalini yoga.

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