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What To Wear To A Kundalini Yoga Class

Comfortable Clothing

When attending a Kundalini yoga class, it is important to wear comfortable clothing that allows you to move freely. Loose-fitting clothing made from breathable materials such as cotton or bamboo is ideal. Avoid tight-fitting clothes that restrict your movement or make you feel uncomfortable.

White Clothing

Wearing white clothing is a tradition in Kundalini yoga. White is believed to enhance the aura and promote a meditative state of mind. However, if you do not feel comfortable wearing white, you can wear light-colored clothing instead.

Turban or Head Covering

Wearing a turban or head covering is also a tradition in Kundalini yoga. It is believed to help contain the energy that is generated during the practice and protect the crown chakra. If you do not feel comfortable wearing a turban, you can wear a headband or a scarf to cover your head.

Bare Feet

It is recommended to practice Kundalini yoga barefoot to help connect with the earth and improve balance. If you are uncomfortable with bare feet, you can wear non-slip socks or yoga shoes.

Jewelry

It is best to avoid wearing jewelry during Kundalini yoga practice as it can interfere with the energy flow. However, if you must wear jewelry, choose simple and lightweight pieces that do not distract you during the practice.

No Perfume or Strong Scents

Avoid wearing perfume or strong scents to Kundalini yoga class as it can be distracting to others and interfere with the practice. Opt for natural scents such as essential oils if you want to wear a fragrance.

Layers

It is a good idea to wear layers to Kundalini yoga class as the practice can generate heat in the body. You can start with a light layer and remove it as you warm up during the practice.

Modesty

Kundalini yoga is a spiritual practice that emphasizes modesty and respect for oneself and others. It is important to dress modestly and avoid revealing clothing that can be distracting or offensive to others.

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