What To Wear To Hot Yoga Reddit
Hot yoga, also known as Bikram yoga, is a popular form of yoga that is practiced in a heated room. The heat is meant to help increase flexibility and detoxification. However, with the heat comes the challenge of finding the right clothing to wear. Here are some tips on what to wear to hot yoga:
1. Choose Breathable Fabrics
When practicing hot yoga, it’s important to wear clothing that is made from breathable fabrics. This will help to wick away sweat and keep you cool. Look for clothing made from materials such as cotton, bamboo, or moisture-wicking fabrics.
2. Opt for Light Colors
Light-colored clothing reflects heat, while dark colors absorb it. When practicing hot yoga, it’s best to wear light-colored clothing to help keep you cool.
3. Wear Fitted Clothing
Loose clothing can get in the way during yoga poses and can also trap heat. It’s best to wear fitted clothing that moves with your body and allows for maximum flexibility.
4. Avoid Heavy Clothing
Avoid wearing heavy clothing such as sweatshirts or sweatpants. These can trap heat and make it difficult to move freely during yoga poses.
5. Consider Shorts
Shorts are a popular choice for hot yoga as they allow for maximum airflow and can help keep you cool. Look for shorts made from breathable fabrics and that are fitted but not too tight.
6. Choose a Sports Bra
A sports bra is a must for hot yoga as it provides support and allows for maximum movement. Look for a sports bra that is made from breathable fabric and that fits well.
7. Bring a Towel
When practicing hot yoga, it’s important to bring a towel to wipe away sweat. Look for a towel that is made from absorbent material and that is large enough to cover your mat.
8. Wear Socks
While it’s common to practice yoga barefoot, wearing socks can help to prevent slipping during hot yoga. Look for socks that are made from non-slip material and that are lightweight and breathable.
By following these tips, you can stay cool and comfortable during your hot yoga practice.