What To Wear To Hot Yoga
Hot yoga is a type of yoga that is practiced in a heated room, usually between 90-105 degrees Fahrenheit. The heat helps to loosen muscles and increase flexibility, making it a popular choice for those looking to improve their physical and mental well-being. However, when it comes to what to wear to hot yoga, there are a few things to keep in mind to ensure a comfortable and safe practice. Here are eight subtopics to consider:
1. Breathable Fabrics
When it comes to hot yoga, it's important to wear breathable fabrics that allow sweat to evaporate quickly. Look for materials like cotton, bamboo, or moisture-wicking synthetic blends. Avoid fabrics like polyester or nylon, which can trap heat and moisture against your skin.
2. Light Colors
Wearing light-colored clothing can help reflect heat and keep you cooler during your practice. Dark colors absorb heat and can make you feel hotter and more uncomfortable.
3. Form-Fitting Clothes
Wearing form-fitting clothes can help prevent any distractions or discomfort during your practice. Loose clothing can get in the way and make it difficult to move freely. However, make sure your clothes aren't too tight, as this can restrict your breathing and circulation.
4. Shorts or Capris
Wearing shorts or capris can help keep you cool and allow for better movement during your practice. Avoid wearing long pants, as they can trap heat and make you feel uncomfortable.
5. Sports Bra or Breathable Top
Wearing a sports bra or breathable top can help keep you cool and comfortable during your practice. Avoid wearing regular bras or tops made from non-breathable materials, as they can trap heat and moisture against your skin.
6. Non-Slip Socks
Wearing non-slip socks can help prevent slipping and sliding during your practice. Look for socks with grips on the bottom to help you maintain your balance and stability.
7. Hair Ties
Wearing your hair up in a ponytail or bun can help keep you cool and prevent any distractions during your practice. Make sure to bring extra hair ties in case one breaks or falls out.
Bringing a towel to hot yoga is essential to help absorb sweat and prevent slipping on your mat. Look for a towel made from moisture-wicking materials to help keep you dry and comfortable.
By following these tips on what to wear to hot yoga, you can ensure a comfortable and safe practice that allows you to focus on your physical and mental well-being.