What To Wear To Kundalini Yoga

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

What To Wear To

Comfortable Clothing

Kundalini yoga is a form of yoga that involves a lot of movement and stretching. Therefore, it is important to wear comfortable clothing that allows you to move freely. Loose-fitting pants or leggings and a comfortable top are ideal. Avoid wearing tight clothing that restricts your movement or makes you feel uncomfortable.

Light Colors

Kundalini yoga is a spiritual practice that involves connecting with your inner self. Wearing light colors can help to enhance this experience. Light colors such as white, cream, and pastels are ideal. Avoid wearing dark colors as they can be distracting and may not align with the spiritual nature of the practice.

Bare Feet

It is recommended to practice Kundalini yoga barefoot as it allows you to connect with the earth and feel grounded. If you prefer to wear socks, choose ones with a non-slip sole to avoid slipping during the practice.

Head Covering

Wearing a head covering such as a turban or headscarf is a common practice in Kundalini yoga. It is believed that covering the head helps to focus the energy within the body and protect the crown chakra. If you choose to wear a head covering, make sure it is comfortable and does not restrict your movement.

Minimal Jewelry

During Kundalini yoga, it is recommended to wear minimal jewelry or no jewelry at all. This is because jewelry can be distracting and may interfere with the energy flow within the body. If you do choose to wear jewelry, opt for simple and lightweight pieces.

Natural Fabrics

Wearing natural fabrics such as cotton, linen, or bamboo can help to keep you cool and comfortable during the practice. These fabrics are breathable and allow air to circulate, which can help to regulate your body temperature. Avoid wearing synthetic fabrics as they can trap heat and make you feel uncomfortable.


It is a good idea to wear layers during Kundalini yoga as the practice can generate heat within the body. Wearing layers allows you to adjust your clothing as needed to maintain a comfortable temperature. You can start with a light top layer and add or remove layers as needed throughout the practice.


Kundalini yoga is a practice that emphasizes modesty and respect for oneself and others. It is important to wear clothing that covers your body appropriately and does not reveal too much skin. Avoid wearing clothing that is too tight or revealing as it may not align with the values of the practice.

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