What’s A Good Hot Yoga Mat?
Hot yoga, also known as Bikram yoga, is a popular form of yoga that involves practicing in a heated room. The high temperature helps to increase flexibility and detoxify the body. However, practicing hot yoga requires a specific type of yoga mat that can withstand the heat and sweat. Here are some factors to consider when choosing a good hot yoga mat:
The material of the mat is crucial when it comes to hot yoga. Look for a mat made of natural rubber or polyurethane, as these materials are non-slip and provide excellent grip even when wet. Avoid mats made of PVC, as they can become slippery and hazardous when wet.
Choose a mat that is thick enough to provide cushioning and support, but not too thick that it becomes unstable. A mat that is 3-4mm thick is ideal for hot yoga.
The size of the mat is also important. Look for a mat that is long enough to accommodate your height and wide enough to provide ample space for movement. A standard size mat is usually 68 inches long and 24 inches wide.
The texture of the mat is crucial for providing grip and preventing slips. Look for a mat with a textured surface that provides excellent traction, even when wet with sweat.
A hot yoga mat should be durable enough to withstand the high temperature and frequent use. Look for a mat that is made of high-quality materials and has a good warranty.
If you are environmentally conscious, look for a mat that is made of eco-friendly materials, such as natural rubber or recycled materials.
The price of a hot yoga mat can vary greatly. Look for a mat that fits within your budget but still meets your needs in terms of material, thickness, size, texture, and durability.
Choose a reputable brand that specializes in yoga mats, as they are more likely to produce high-quality mats that are specifically designed for hot yoga.