When To Do Kundalini Yoga

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

When To Do

Early Morning

The best time to practice Kundalini Yoga is early in the morning, before sunrise. This is known as the “ambrosial hours” and is considered the most powerful time for spiritual practice. During this time, the energy of the earth is said to be at its most supportive for meditation and yoga practice. Practicing Kundalini Yoga during this time can help you feel more energized, focused, and connected throughout the day.

Before Bedtime

Another good time to practice Kundalini Yoga is before bedtime. This can help you relax and unwind after a long day, and prepare your mind and body for a restful night's sleep. Kundalini Yoga can help release tension and stress from the body, and calm the mind, making it easier to fall asleep and stay asleep.

During a Break in the Day

If you have a busy schedule and find it difficult to find time for a full yoga practice, try doing a shorter Kundalini Yoga practice during a break in your day. This could be during your lunch break, or even just a few minutes in between tasks. Even a short practice can help you feel more centered and focused, and can help you manage stress and anxiety throughout the day.

During a Challenging Time

Kundalini Yoga can be especially helpful during challenging times, such as when you are going through a difficult transition, experiencing emotional turmoil, or dealing with a health issue. Practicing Kundalini Yoga during these times can help you feel more grounded, centered, and resilient, and can help you access your inner strength and wisdom.

During a Cleanse or Detox

If you are doing a cleanse or detox, Kundalini Yoga can be a powerful tool to support your body and mind during the process. Kundalini Yoga can help stimulate the lymphatic system, support the liver and kidneys, and help release toxins from the body. It can also help you stay focused and motivated during the cleanse, and help you connect with your body's natural healing abilities.

During Pregnancy

Kundalini Yoga can be a safe and effective practice during pregnancy, as long as you modify the practice to accommodate your changing body. Kundalini Yoga can help you stay connected to your body and your baby, and can help prepare you for childbirth. It can also help alleviate common pregnancy symptoms such as back pain, fatigue, and anxiety.

During Menopause

Kundalini Yoga can be a helpful practice during menopause, as it can help balance hormones, reduce hot flashes, and alleviate mood swings and anxiety. Kundalini Yoga can also help you connect with your inner wisdom and strength during this time of transition.

Whenever You Need It

Ultimately, the best time to practice Kundalini Yoga is whenever you need it. Whether you are feeling stressed, anxious, tired, or disconnected, a Kundalini Yoga practice can help you feel more centered, grounded, and connected. Listen to your body and your intuition, and practice Kundalini Yoga whenever you feel called to do so.

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