Where Did Kundalini Yoga Originate

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Where Did Originate?


Kundalini Yoga is a spiritual practice that has gained popularity in recent years. It is a form of yoga that focuses on the awakening of the Kundalini energy that is believed to be coiled at the base of the spine. This practice has its roots in ancient India and has been passed down through generations of yogis.

Ancient Roots

The practice of Kundalini Yoga has its roots in ancient India, where it was first mentioned in the Upanishads, which are ancient Hindu texts. The Upanishads describe the Kundalini energy as a serpent coiled at the base of the spine, waiting to be awakened. The practice of Kundalini Yoga was originally taught in secret, as it was believed to be a powerful and potentially dangerous practice.

The Teachings of Yogi Bhajan

In the 1960s, Kundalini Yoga was brought to the West by Yogi Bhajan, a Sikh teacher from India. Yogi Bhajan believed that Kundalini Yoga was a tool for people to achieve their full potential and live a happy, healthy life. He founded the 3HO Foundation, which is dedicated to sharing the teachings of Kundalini Yoga with people all over the world.

The Role of Mantra and Meditation

Kundalini Yoga incorporates the use of mantra and meditation as key components of the practice. Mantras are sacred sounds or phrases that are repeated during meditation to help focus the mind and connect with the divine. Meditation is used to quiet the mind and allow the Kundalini energy to rise up through the chakras.

The Importance of Breathwork

Breathwork is also an important aspect of Kundalini Yoga. The practice of pranayama, or breath control, is used to help regulate the flow of energy in the body. Kundalini Yoga incorporates a variety of breathing techniques, including long, deep breathing and rapid, forceful breathing.

The Seven Chakras

Kundalini Yoga is based on the belief that there are seven chakras, or energy centers, located along the spine. Each chakra is associated with a different aspect of the body and mind, and the practice of Kundalini Yoga is designed to help balance and activate each chakra.

The Benefits of Kundalini Yoga

Kundalini Yoga is believed to have a wide range of benefits for both the body and mind. It can help reduce stress and anxiety, improve physical health, and increase mental clarity and focus. It is also believed to be a powerful tool for spiritual growth and self-discovery.


Kundalini Yoga is a powerful spiritual practice that has its roots in ancient India. It incorporates a variety of techniques, including mantra, meditation, breathwork, and movement, to help awaken the Kundalini energy and balance the chakras. With its many benefits for the body, mind, and spirit, Kundalini Yoga is a valuable tool for anyone seeking to live a happy, healthy, and fulfilling life.

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