Who Discovered Kundalini Yoga

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Who Discovered ?


Kundalini Yoga is a type of yoga that focuses on awakening the energy at the base of the spine and bringing it up through the chakras. It is a powerful practice that has gained popularity in recent years. However, the origins of Kundalini Yoga are shrouded in mystery, and there is no one person who can be credited with its discovery.

Ancient Roots

The practice of Kundalini Yoga has its roots in ancient India. It is believed to have been practiced by the ancient Rishis, or sages, who lived thousands of years ago. These sages were said to have discovered the power of Kundalini energy and developed practices to awaken it.

The Sikh Connection

In more recent times, Kundalini Yoga has been associated with the Sikh religion. Yogi Bhajan, a Sikh teacher, is often credited with bringing Kundalini Yoga to the West. He began teaching Kundalini Yoga in the United States in the late 1960s and founded the 3HO (Healthy, Happy, Holy Organization) to promote the practice.

The Role of Swami Sivananda

Swami Sivananda, a renowned yoga master from India, is also associated with the development of Kundalini Yoga. He wrote extensively on the subject and developed practices to awaken the Kundalini energy. His teachings have influenced many modern Kundalini Yoga teachers.

The Contributions of Yogi Bhajan

Yogi Bhajan is perhaps the most well-known figure associated with Kundalini Yoga. He brought the practice to the West and founded the 3HO organization to promote it. He also developed a specific style of Kundalini Yoga that is still taught today.

The Influence of Harbhajan Singh Khalsa

Harbhajan Singh Khalsa, also known as Yogi Bhajan, was a student of Yogi Bhajan and played an important role in spreading Kundalini Yoga in the United States. He founded the Kundalini Research Institute and developed teacher training programs to help spread the practice.

The Modern Kundalini Yoga Movement

Today, Kundalini Yoga is practiced by people all over the world. It has become a popular form of yoga, with many teachers and studios offering classes. The modern Kundalini Yoga movement is a testament to the power and effectiveness of this ancient practice.

The Future of Kundalini Yoga

Kundalini Yoga is a dynamic and evolving practice that continues to grow and change. As more people discover its benefits, it is likely that Kundalini Yoga will continue to gain popularity and influence. Whether you are a seasoned practitioner or a newcomer to the practice, Kundalini Yoga offers a powerful path to spiritual growth and transformation.

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