Who Started Kundalini Yoga

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Who Started ?


Kundalini yoga is a form of yoga that focuses on the energy within the body, known as Kundalini. It is a practice that has gained popularity in recent years, but its origins date back centuries. In this , we will explore the history of Kundalini yoga and the person who is credited with starting this practice.

The Founder of Kundalini Yoga

The founder of Kundalini yoga is Yogi Bhajan. He was born in 1929 in what is now Pakistan and was a spiritual teacher and leader. Yogi Bhajan was a master of Kundalini yoga and introduced this practice to the Western world in the late 1960s.

Early Life of Yogi Bhajan

Yogi Bhajan was born into a family of healers and grew up in a spiritual environment. He was trained in Kundalini yoga by his teacher, Sant Hazara Singh, and became a master of this practice at a young age. Yogi Bhajan also studied other forms of yoga and meditation, as well as Ayurveda and other healing practices.

Teaching Kundalini Yoga in the West

In 1968, Yogi Bhajan traveled to the United States to teach Kundalini yoga. He saw that the Western world was in need of spiritual guidance and believed that Kundalini yoga could help people find inner peace and balance. Yogi Bhajan founded the 3HO Foundation, which stands for Healthy, Happy, Holy Organization, to promote the practice of Kundalini yoga and other spiritual teachings.

The Teachings of Yogi Bhajan

Yogi Bhajan's teachings were based on the belief that everyone has the potential to be a spiritual being and that Kundalini yoga could help individuals tap into their inner power. He emphasized the importance of living a healthy lifestyle, including a vegetarian diet and daily meditation practice. Yogi Bhajan also taught that Kundalini yoga could help individuals overcome addiction and other negative habits.

Legacy of Yogi Bhajan

Yogi Bhajan passed away in 2004, but his teachings continue to inspire and guide many individuals around the world. The 3HO Foundation, which he founded, continues to promote the practice of Kundalini yoga and other spiritual teachings. Yogi Bhajan's legacy is also evident in the many Kundalini yoga studios and teachers around the world who continue to share his teachings.

Kundalini Yoga Today

Kundalini yoga has become increasingly popular in recent years, with many individuals turning to this practice for its physical, mental, and spiritual benefits. Kundalini yoga classes are now widely available in many cities around the world, and there are many online resources for those who wish to practice at home. The practice of Kundalini yoga continues to evolve and grow, while remaining true to its roots and the teachings of Yogi Bhajan.


Kundalini yoga is a powerful practice that has the potential to transform individuals on a physical, mental, and spiritual level. Yogi Bhajan, the founder of Kundalini yoga, played a significant role in bringing this practice to the Western world and his teachings continue to inspire and guide many individuals today. Whether you are new to Kundalini yoga or a seasoned practitioner, the practice has much to offer and can help you tap into your inner power and potential.

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