Why Is Kundalini Yoga Dangerous

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Why Is Dangerous?

Kundalini Yoga is a spiritual practice that involves physical postures, breathing techniques, and meditation. While it can be beneficial for some people, there are also potential dangers associated with this practice. In this , we will explore some of the reasons why Kundalini Yoga can be dangerous.

1. Kundalini Awakening

One of the main dangers of Kundalini Yoga is the possibility of Kundalini awakening. This is a process in which the dormant energy at the base of the spine is awakened and rises up through the chakras. While this can be a transformative experience, it can also be overwhelming and even dangerous for some people.

Those who experience a Kundalini awakening may have intense physical, emotional, and psychological symptoms. These can include shaking, sweating, hallucinations, and even psychosis. In some cases, people have reported feeling like they are going insane or dying.

2. Lack of Regulation

Another danger of Kundalini Yoga is the lack of regulation in the industry. Unlike other forms of yoga, there is no governing body that oversees Kundalini Yoga teachers and studios. This means that anyone can claim to be a Kundalini Yoga teacher, regardless of their qualifications or experience.

Without proper training and guidance, students may be at risk of injury or harm. Teachers who are not properly trained may not know how to modify poses for students with injuries or health conditions, which can lead to further injury or exacerbation of existing conditions.

3. Misuse of Breathwork

Kundalini Yoga often involves breathwork, which can be powerful and transformative. However, if not done properly, it can also be dangerous. Some teachers may encourage students to hold their breath for extended periods of time or to hyperventilate, which can lead to dizziness, fainting, and even seizures.

Additionally, some people may have underlying health conditions that make certain types of breathwork unsafe. For example, people with asthma or heart conditions may be at risk of exacerbating their symptoms through certain types of breathwork.

4. Spiritual Bypassing

Another danger of Kundalini Yoga is the potential for spiritual bypassing. This is a term used to describe the tendency to use spiritual practices as a way to avoid dealing with emotional or psychological issues.

While Kundalini Yoga can be a powerful tool for healing and transformation, it is not a substitute for therapy or other forms of mental health treatment. Teachers who encourage students to ignore or suppress their emotions in favor of spiritual practice may be doing more harm than good.

5. Cult-Like Atmosphere

Some Kundalini Yoga studios and communities have been criticized for having a cult-like atmosphere. This can include pressure to conform to certain beliefs or practices, isolation from friends and family, and even financial exploitation.

Students who are vulnerable or seeking spiritual guidance may be particularly susceptible to these types of dynamics. It is important to be aware of the signs of a cult-like atmosphere and to seek out teachers and communities that prioritize safety and respect for individual autonomy.

6. Lack of Inclusivity

Another potential danger of Kundalini Yoga is the lack of inclusivity in some communities. While the practice itself is not inherently exclusive, some studios and teachers may perpetuate harmful stereotypes or cultural appropriation.

For example, some teachers may wear turbans or use Sanskrit terminology without understanding the cultural significance behind these practices. Additionally, some studios may not be welcoming to people of different races, genders, or sexual orientations.

7. Physical Injury

As with any physical practice, there is a risk of injury with Kundalini Yoga. Some of the postures and movements involved can be challenging and may put strain on the body.

Additionally, some people may have underlying health conditions that make certain poses or movements unsafe. It is important to listen to your body and to communicate with your teacher if you have any concerns or limitations.

8. Overstimulation of the Nervous System

Finally, Kundalini Yoga can overstimulate the nervous system, leading to symptoms such as anxiety, insomnia, and irritability. This is particularly true for people who are already prone to anxiety or have a history of trauma.

While some level of discomfort or agitation may be normal during a Kundalini Yoga practice, it is important to be aware of the signs of overstimulation and to take steps to regulate the nervous system if necessary.


While Kundalini Yoga can be a powerful tool for healing and transformation, it is important to be aware of the potential dangers associated with this practice. By educating yourself and seeking out qualified teachers and communities, you can minimize your risk and maximize the benefits of this practice.

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